Is doing Pilates considered Healthy?

“A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

~ Defined by the World Health Organization (WHO)

YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES, YES!

Pilates improves physical health by strengthening ones core and stabilizing muscles that improve posture and reduce back pain. It enhances flexibility and mobility which maintains joint range of motion and reduces stiffness. It strengthens weak muscles, corrects imbalances and aids in recovery which helps prevent injuries. And because Pilates is low impact it’s gentle on one’s joints making it safe for all ages and fitness levels.

Pilates improves ones mental and emotional health by focusing on breath work while being mindful while one moves. This lowers cortisol levels, reduces stress and anxiety. By boosting mind-body awareness one improves their coordination, balance and overall movement efficiency. And Pilates promotes relaxation and mental clarity. Many clients report feeling refreshed and re-energized after attending a Pilates class.

Pilates supports long-term health and longevity by encouraging healthy aging. When one can maintain their strength, flexibility and mobility we age slower. We improve our circulation and oxygen flow which aides in recovery and healing. We also enhance posture and spinal health which creates length, diminishing low back pain and more space for our organs to live.

Pilates is a comprehensive fitness regimen that takes on a holistic approach to movement and well-being that offers health benefits that aide us into better living!