ATHLETES, rest, restore, rehydrate, recover are all words you say when you train but how well do you do and understand what it actually means to your body?

How it all began, became and is today!

What’s better? How does Pilates fall into all of these “studies of” movement?

Strength, flexibility, mobility, injury prevention, healthy aging, is PILATES.

PILATES IS FITNESS!

Meghan’s personal strategies to help motivate herself into her own workouts.

Symptoms vs Systems - it’s time to start rethinking how you address pain

It's not just about the price, you need to re-think what you think you know...

ROAD TRIP, yep 2 weeks on the road. How do you stay in shape? Well, its easier than you think…

I’m not ready for Pilates, I have to get into shape first!

What the heck do you think Pilates is? Let’s start here…

Breath - its essential darn it! You have to practice it because if you don’t, well - you already know why don’t you - lazy breathing = poor posture, neck and low back ache, a weak core…..shall I continue?

I don't have time to do this MELT stuff...it's too SLOW! Well, you don't have time to be injured either do you and to be frank, what you are doing isn't helping is it? You still feel the same, so let's read a bit more...

Pilates is only for Women, said who - the guy who created the method, I don’t think so…

Pilates isn't for me, said the guy/gal who is in pain! Keep reading...

Don’t worry, you keep running those miles with that low back pain, it’ll eventually go away - right? Hummmm, time to rethink how you think my friend.