The HISTORY of Pilates

The history of Pilates is fascinating and deeply connected to both FITNESS and rehabilitation. The method was developed by a guy named, Joseph Pilates who really just wanted a way to stay in shape keeping his strength, flexibility and body control.

Joe Pilates was born in 1883 in Germany. He was a sickly kid suffering from various illnesses like asthma and rickets. Determined to improve his own physical health, he began studying various forms of exercise, including gymnastics and boxing.

During WW1 he was living in England where he was detained by the Germans. During this time, he worked as a nurse to rehab injured soldiers. This is where he began developing his method of exercise, focusing on strength, flexibility and control. He wanted this method to be called “Controlology” which included controlling the movements and having mind-body connection throughout.

While detained and aiding in injured soldiers rehab he created the idea for the Pilates Reformer. This device/piece of equipment would help assist him as he would attach springs and use a simple pully mechanism allowing his patients to do movements while lying down.

In 1926 Joe Pilates emigrated to the USA and opened a studio in New York City. His studio quickly gained the attention of professional dancers as the New York Dance Company was nearby. This method enhanced their abilities, prevented injuries and overall improved their flexibility and strength.

During the 1930-1960’s Pilates continued to teach where his reputation grew immensely. With the help of his wife Clara, they began passing down his method to students who wanted to learn and teach Pilates. The practice remained relatively quaint, mostly among dancers and those in the performing arts.

In 1967 Pilates died at the age of 83 due to emphysema.

During the 1970-2000’s Pilates became more widespread, particularly within the Fitness community. More instructors were trained in the method, and Pilates began to be incorporated into mainstream fitness centers. In the 1990’s there was a surge in Pilates thanks to it perceived benefits for posture, flexibility and rehab.

Pilates today is a fitness phenomenon with many studios and online platforms offering classes and instruction. It is used by athletes, dancers but also people seeking to rehabilitate injuries, improve core strength, enhance flexiblity and promote overall health and wellness. Pilates has evolved into a broad system that includes both mat and equipment based exercises making it accessible to all fitness levels and body types.