Liz is a former collegiate swimmer who has remained active into adulthood. Liz was an Olympic Trial qualifier in 2000 and enjoyed a successful swimming career. Her experience and past is with BODHI and Fuse Ladder. As an avid weightlifter, she found BODHI to have many similar qualities. She decided to become an instructor because she has seen so many athletes and adults train poorly. In her classes she likes to focus on strength, cardio, flexibility and balance. You can expect all of these things and more with very little down time in between.

In Liz’s classes you will laugh, find your pelvic floor, and maybe curse her name while she loses count…again. She looks forward to challenging you on your fitness journey!

Outside of the studio, Liz resides in Crystal Lake with her Husband who is a Firefighter and four young children, (3 boys and a Princess little girl). In her “free time” she enjoys being outside, preferably in the sun with her family.

Liz is a certified BODHI instructor and FUSE Ladder instructor and is a Pilates Reformer Instructor in Training.