Deb Arndt

As a lifelong “Crystal Laker,” Crystal Lake truly is home. I grew up on South Williams Street and have lived on Woodstock Street, Minnie Street, Center Street, and now Maple Street—so you could say I know this town by heart.

My years in dance sparked a passion for mindful, controlled movement. Pilates became a natural extension of that passion, and over time I’ve deepened my practice through training with incredible Master Teacher Trainers and Educators in the movement world, The MELT® Method, and now here at 416™ Pilates with Meghan Uhl.

I absolutely love Pilates, and my greatest joy is sharing that love with others. My goal is simple: to help people feel good, move better, and live a pain-free lifestyle