Shellie White

Shellie White is a passionate and experienced instructor at 416™ Pilates, dedicated to helping clients of all ages and abilities move with strength, confidence, and ease. With extensive training in Pilates, functional movement, and corrective exercise, Shellie focuses on creating safe, effective, and enjoyable sessions tailored to each client’s unique needs.

Her teaching style emphasizes alignment, mobility, and body awareness, ensuring that everyBODY can achieve better movement, improved posture, and lasting results. Shellie believes in empowering her clients to feel strong, balanced, and capable in every aspect of their daily lives.

Not only is Shellie one of our certified Balanced Body Movement Specialists, she is a mother of two, an optician, and is also a competitive canoe paddler on a worldly scale! 

Shellie has always been passionate about movement. Through her training with Meghan, she found the benefits of adding Pilates to her personal training regimen. Pilates has given her the opportunity to learn how the body works and be able to help others move better and more freely.

Shellie is a certified 416™ Movement Specialist and has completed her Pilate comprehensive training in Mat, Reformer, Chair, Barrels, Magic Circle, Cadillac & Tower and Anatomy in 3-D®. She is certified in Fuse Ladder®, MOTR®, and Bodhi Suspension®. She is passionate about continuing her education and sharing what she is learning with her students.  Shellie loves being on the water. You can usually find her on her outrigger canoe somewhere training or racing during her free time. 

Shellie can be described as driven, passionate, and fun!